Monthly Archives: December 2010

Tis the Season… Winter is the season for an especially disabling form of depression called Seasonal Affective Disorder, or SAD. SAD is characterized by sadness, fatigue and difficulty concentrating – as are many forms of depression. But SAD is not … Continue reading →

       “There is just one way to treat a cold, and that is with contempt.” Sir William Osler Ok, so you have read all those articles about prevention, but now you actually have a cold. What do you … Continue reading →

There are four insults that cause imbalance in our body and mind: trauma, toxins, deficiencies and stress. The best definition for stress of any kind is change. Stress can be from changes outside our body (temperature, sunlight, noise, etc.), from … Continue reading →